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The Northern News Kuils River/Brackenfell/Kraaifontein (formerly the Tygertalk Kuils River) was established in 1996 and rebranded as the Northern News Kuils River/Brackenfell/Kraaifontein in 2015. This long established popular community title includes the key shopping centres Zevenwacht Mall, Kraaifontein Shopping Centre and Cape Gate Shopping Centre within its distribution area.
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Showing results for:

#gym-workout-routines

Breakdancers battle for Undisputed crown

fuad Esack|Published 2 months ago

Premier Cup play-offs resume in earnest

fuad Esack|Published 2 months ago

Mountain climbers improve leg and core strength

Roshan Abrahams|Published 4 months ago

Langa’s Jack takes Landmarks 21km title

fuad Esack|Published 5 months ago

Push-ups target upper body and core

Roshan Abrahams|Published 5 months ago

Squats help strengthen muscles and bones

Roshan Abrahams|Published 5 months ago

Burpees have big benefits

Roshan Abrahams|Published 6 months ago

Dream season continues for FC Tafelzucht

fuad Esack|Published 6 months ago

SK Walmer in battle to retain SLA status

Mark Ward|Published 6 months ago

Hammies finish SLA season on a high note

Published 6 months ago

Roses crowned Super League C champions

fuad Esack|Published 6 months ago

Stage set for mouthwatering quarter-finals

Mark Ward|Published 6 months ago

All set for bumper WPRFU finals at City Park

Mark Ward|Published 7 months ago

Happy ending to tough season for Titans RFC

Mark Ward|Published 7 months ago

City Park set to host promotion battles

Mark Ward|Published 7 months ago

False Bay finish SLA season on high note

Jon Harris|Published 7 months ago

Tygers take down Hammies

fuad Esack|Published 7 months ago

Breakdance royalty pay tribute to fellow crew member

fuad Esack|Published 7 months ago

Hammies’ play-off plans take a knock

Staff Reporter|Published 7 months ago

Spotlight on aerobic gymnastics at Sid G Rule Primary

fuad Esack|Published 8 months ago

Kommetjie strongman aims to be number one

fuad Esack|Published 9 months ago

All systems go for bumper Classic bodybuilding show

fuad Esack|Published 9 months ago

Karate instructor earns 6th Dan

fuad Esack|Published 11 months ago