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#training

Tackling, grappling, and rolling with purpose

Fuad Esack|Updated

Sunningdale's Firecrackers bring on the heat

Published

Young karateka impress at Kyokushin memorial tournament

Fuad Esack|Published

Safety concerns dispelled as runners embrace Khayelitsha's annual 10km run

Buntu Gotywa|Published

From local rings to global recognition: Vibrant Gym hosts WKN South Africa Open

Buntu Gotywa|Published

PFC Gym’s young guns shine at Rising Stars Promotion

Buntu Gotywa|Published

Don Madge praises PFL Africa's debut as a game-changer for South African MMA

Buntu Gotywa|Updated

Training prepares neighbourhood watch for emergencies in Kraaifontein

Staff Reporter|Published